P90X2's three-phase periodization demands precision. Log every session, see your numbers phase over phase, and know exactly where you are in the program.
WHAT YOU GET
Foundation, Strength, and Performance — each phase pre-loaded and sequenced. track90 shows you exactly which workout falls on which day across all 90 days.
X2 Core, X2 Total Body, Plyocide, X2 Yoga, X2 Recovery + Mobility, X2 Balance + Power, X2 Chest + Shoulders + Triceps, X2 Back + Biceps, and more — all pre-loaded.
P90X2 is built on progressive overload across phases. Track your weight increases from Foundation through Performance and see how your strength and stability evolve.
THE PROGRAM
P90X2 is the athletic evolution of Classic. Where Classic built your base, X2 uses Postactivation Potentiation (PAP) — a training technique where you pair strength moves with explosive movements to maximize power output. The program runs three phases: Foundation (stability and core), Strength (building power on that base), and Performance (peak athletic output). It is more functional and movement-focused than Classic, demanding balance, coordination, and raw strength simultaneously. If you have completed Classic or have a solid fitness base, X2 takes it significantly further.
TRUSTED BY P90X ATHLETES
FAQ
P90X2 includes workouts across three phases: Foundation (X2 Core, X2 Total Body, X2 Yoga, X2 Recovery + Mobility, X2 Balance + Power, P90X2 Ab Ripper), Strength (X2 Chest + Shoulders + Triceps, X2 Back + Biceps, Plyocide), and Performance (PAP Upper, PAP Lower). Each phase runs 3–5 weeks.
Classic focuses on traditional strength training with muscle confusion. P90X2 builds on that with Postactivation Potentiation — pairing heavy lifts with explosive movements to train athletic performance, not just muscle size. X2 requires more balance, proprioception, and functional movement. It is harder, not just heavier.
Yes. All P90X2 workouts are pre-loaded in track90. You log weights and reps as you go, and your previous session data is available when you repeat a workout in a later phase — so you can see exactly how much you have progressed.
P90X2 is rated Advanced and assumes you already have a strong fitness base. Beachbody recommends completing Classic or having equivalent fitness before starting X2. If you are new to P90X, Classic is the better starting point.
Start free, cancel anytime.
$4.99/mo or $42.99/yr — all P90X programs included.
Start Tracking P90X2